Leftovers

Take a couple of corn tortillas. Spread them with a tablespoon of refried beans. top with some chopped up leftover chicken from last night, salsa (mango if any is left over), and some grated cheese.

Let them sit on the grill for 10-15 minutes to warm up and melt the cheese.

Serve with cole slaw and beer. or not. See how easy dinner can be? and it just took the leftover chicken, a can of refried beans (low fat black beans is what I used), and some grated up cheese. And salsa. I keep these things on the shelf for just this sort of occasion.

This has fiber, protein, carbs, and even some calcium from the cheese (and some more from the beans and the tortilla).